CHOOSE DESTINATION
Trekking in Nepal
Peak Climbing in Nepal
Expedition in Nepal
Tibet Expedition
реккинг в Непале
Восхождение на пик
High Pass Treks Nepal
ANNAPURNA REGION
Annapurna Circuit Trekking
Around Annapurna Trekking
Annapurna Base Camp Trek
Annapurna Sanctuary Trek
Jomsom Muktinath Trek
Kaligandaki valley Trek
Ghorepani Poonhill Trek .more

EVEREST REGION
Jiri Everest Base Camp Trek
Everest Base Camp Trek
Gokyo Lake Trekking
Kala Pattar Trekking
EB Camp Gokyo Lake Trek
Gokyo Cho la EBC Trekking
Arun Valley Trekking ...more
LANGTANG REGION
 
 

RESTRICTED AREA TREKS
Upper Dolpo Trekking
Around Manaslu Trekking
Upper Mustang Trekking
Nar-Phu Valley Trek
Kanchanjung Trek
Simikot Limi Valley Trek
 
Mountain Sickness
The symptoms of AMS (Acute Mountain Sickness) are as following
1.Nausea, vomiting
2.Loss of appetite
3.Insomnia/sleeplessness
4.Persistent headache
5.Dizziness, light headedness, confusion
6.Disorientation
7.Weakness, fatigue, lassitude, heavy legs
8.Slight swelling of hands and face
9.Breathlessness or irregular breathing
10.Less urine output

Prevention of AMS (Acute Mountain Sickness)
1.Acclimatization: After 1000m ascent stay one more night for acclimatization
2.Do not make rapid ascent
3.No alcohol, no sleeping pills, no smoking, no sex
4.Drink more: about 3-4 liters day-clean water (boiled, filtered or medicated), tea, coffee, soup, and juice
5.No heavy backpacks
6.Climb higher, always sleep lower
7.Ascent less than 300m a day above 3.000m of altitude
8.Never trek alone

Treatment of AMS (Acute Mountain Sickness)
Descent is the best remedy; do not wait for the helicopters or medical help.

Three medications have been proven useful
1.Diamox™
2.Nifedipine (ordinarily used to treat heart problems and high blood pressure)
3.Descomethasone (an important drug to carry for emergency use).
TOURIST INFORMATION
Trekking Permit
Climbing Equipments
Mountain Sickness
First Aid Medical Kit
Shaman Trek / Tour
visit lumbini 2017

OTHER SERVICES
Tibet Tours
Bhutan Tours
Ladak Tour
Sightseeing
Mountain Flight
What is Trekking
Types of Trekking
Trekking Season in Nepal
Honeymoon Tours in Nepal


Tour Packages
Non Tourist Area Trekking
Three Pass Trekking
Saribung Trekking
New Route Teri La Trek
Use full Links

Alpine Adventure Team (P) Ltd.
Post Box No: 19683,
Thamel, Kathmandu, Nepal.
Tel: 977-1-4258723,
Fax: 977-1-4258723

E-Mail:info@nepalhimalayantrekking.com
http://www.nepalhimalayantrekking.com


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Testimonials
In October 2010, we have spent three weeks trekking around the Annapurnas with closed friends. more testimonials